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  1. #1
    Hockey Moose is offline New Member
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    Aug 2003
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    How Much Protein/Calories

    should a person that weights 150 pounds intake per day to GAIN weight?

    I got mixed answers

    225G Protein
    3000+ Calories

    is that pretty accurate?

    thanks!

  2. #2
    majorpecs's Avatar
    majorpecs is offline Anabolic Member
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    It's accurate if you are doing it and gaining weight...if not...bump the calories 500 per week until you notice gains in weight. As far as the protein, that would be the minimum I'd take in.

  3. #3
    TheMudMan's Avatar
    TheMudMan is offline Retired~ AR-Hall of Famer
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    I like to take in 2 to 2.5 grams of protein of body weight a day in while on AS.

    I weighed around 160 at 5'7" my first cycle and took in around 4000 cals a day while bulking.

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