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Thread: supplements
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07-21-2003, 04:58 PM #1New Member
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supplements
whats up guys? i just got in touch with my old personal trainer and he hooked me up with a new workout and nutrition plan. he also gave me some supplements. he gave me bcaa, l-arginine to help release insulin and hormones in your body, vanadyl sulfate for a better pump, and chromium picolinate to lean me out a bit more. anyone ever use any of these before? if so let me know what you thought of them. also in my nutrition plan he wants me to drink 2-3 myoplexes a day but since im lactose intolerant my body cant really handle them. any ideas on what to substitute them with?
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07-21-2003, 05:21 PM #2
Bro, this thread and your other thread are in the wrong places. This needs to be in the supplements forum.
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07-21-2003, 05:36 PM #3New Member
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sorry my bad
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07-21-2003, 06:19 PM #4
Yeah but there is never anybody over in the supplement forums. I ve used all of them except for the sulfate. I love the glutamine-it cuts my recovery time down a bit and branch chain amino acids are also good, they help prevent your proteins from breaking down during your workouts. I taken chromium and didnt notice anything while I was on it. I think it is mostly for people with high blood pressure.
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07-21-2003, 06:34 PM #5
yeah drop the GNC crap and get your hands on some test and deca asap.
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07-22-2003, 06:33 PM #6Originally Posted by UltimateFighter
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07-22-2003, 06:44 PM #7
yeah....probably not, whole off on the test and deca and you might want to stick with the GNC crap for a few years. No offense UF.
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07-22-2003, 07:24 PM #8
yea...maybe not UF, hes trying to get his damn diet and training in order first. hold off on the juice and stick to the gnc garbage for awhile.
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07-22-2003, 07:55 PM #9New Member
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im not gonna juice. not yet anyway. im gonna wait till im about 22 or 23 if i do it. i need to get my strength up and build a good frame first.
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07-23-2003, 07:44 PM #10Originally Posted by Five Seventy
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07-23-2003, 07:50 PM #11Originally Posted by Five Seventy
Probably the smartest teenager on this board!
-B
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07-23-2003, 09:09 PM #12
Wow! Chromium picolinate...there's a blast from the past. I haven't heard about that shit in years. Quite a few years ago I read an article on chromium picolinate that said it could do more harm that good. Increased chromium picolinate somehow damages a cell’s chromosomes and that can somehow instigate cancer on those cells.
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07-23-2003, 09:59 PM #13
Yeah hold out, i wish i would have...Good head my man
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07-23-2003, 10:56 PM #14Junior Member
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theres plenty of time down the road dont throw it away ive seen to many kids that want fast muscle but they never keep it. youve got a good head concentrate on diet :/:
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07-24-2003, 12:05 AM #15
Yeah Boss;
In Calif crom is still big. At high doses it causes the gene mutations. So far OK
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07-24-2003, 05:26 PM #16New Member
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thanks you guys....i'll keep you posted on what kind of results i get from the diet and supplements.
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07-24-2003, 06:02 PM #17
PM me if you have anymore supplement questions.
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08-18-2003, 01:42 PM #18New Member
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Originally Posted by nevaenuf
does anyone know anything about the supplements myostatin or the legal growth hormone ssupplements? are they any good or just junk?
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08-18-2003, 02:02 PM #19
l-arginine has been shown to do essentially nothing.
Same thing with l-glutamine... it gets destroyed in the stomach... doesnt go to muscle cells.
If the glutamine or arginine were used IV or something, or if you took a very large dose they might do something... but otherwise, don't waste your money.
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08-18-2003, 04:15 PM #20New Member
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Originally Posted by Lift Chief
i actually didnt know that. are there any supplements that actually do anything to help you besides protein and creatine of course.
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