Anabolics
Search More Than 6,000,000 Posts
Results 1 to 5 of 5

Thread: An Update!

  1. #1
    Dude-Man's Avatar
    Dude-Man is offline Anabolic Member
    Join Date
    Jul 2003
    Location
    Nowhere, USA
    Posts
    5,978

    An Update!

    Hey, i don't know if anyone remembers me, but about 2 months ago i posted here as for advice for my first cycle. Being only 21, you guys advised against AS, to double my Cals, and add creatine.
    background: June
    5'9
    145
    225 bench max
    255 squat max
    335 dead max

    I did as you all advised, and now, a little more than two months later
    5'9 (damn, didn't get any taller. )
    158
    245 bench max
    275 squat
    305 dead

    my lifts have gone up considerably, but once again, i've plateaued. I'm stuck as to what else i can do to continue to make gains. Help me, oh fitness gurus.
    -chris
    Last edited by chrisAdams; 09-26-2003 at 01:18 AM.

  2. #2
    nevaenuf's Avatar
    nevaenuf is offline Senior Member
    Join Date
    May 2003
    Posts
    1,460
    Switch your workout up. Try doing exercises that your muscles havent had much experence with. When I feel like ive hit a plateau I switch to a circuit training routine for about three weeks, and that ussally helps.

  3. #3
    Billy_Bathgate's Avatar
    Billy_Bathgate is offline AR Vet / Retired
    Join Date
    Apr 2003
    Location
    Antarctica
    Posts
    4,463
    Remeber that now you weigh more, so you need even MORE food

  4. #4
    NJou812's Avatar
    NJou812 is offline Associate Member
    Join Date
    Jul 2003
    Location
    North
    Posts
    250
    Great Progress, you should be really proud of that hard work - 13lbs in 2 months natural. Keep training hard and eat lots. I'll bet your 175 by the holidays.

  5. #5
    djsir007's Avatar
    djsir007 is offline Associate Member
    Join Date
    Jul 2002
    Location
    USA
    Posts
    338
    good job, try adding some glutimine

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •