Thread: An Update!
08-23-2003, 06:22 PM #1
Hey, i don't know if anyone remembers me, but about 2 months ago i posted here as for advice for my first cycle. Being only 21, you guys advised against AS, to double my Cals, and add creatine.
225 bench max
255 squat max
335 dead max
I did as you all advised, and now, a little more than two months later
5'9 (damn, didn't get any taller. )
245 bench max
my lifts have gone up considerably, but once again, i've plateaued. I'm stuck as to what else i can do to continue to make gains. Help me, oh fitness gurus.
Last edited by chrisAdams; 09-26-2003 at 12:18 AM.
08-23-2003, 07:15 PM #2
Switch your workout up. Try doing exercises that your muscles havent had much experence with. When I feel like ive hit a plateau I switch to a circuit training routine for about three weeks, and that ussally helps.
08-23-2003, 08:07 PM #3
Remeber that now you weigh more, so you need even MORE food
08-23-2003, 08:21 PM #4
Great Progress, you should be really proud of that hard work - 13lbs in 2 months natural. Keep training hard and eat lots. I'll bet your 175 by the holidays.
08-23-2003, 09:28 PM #5
good job, try adding some glutimine
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