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Thread: cycle ?'s

  1. #1
    billrg is offline Junior Member
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    cycle ?'s

    Hey guy's I just got done with my 3rd cycle. I was happy with my results. I have another fav for u guru's. My friend wats to start a ycle it will be his first one he wants to lose weight and build some muscle. what do you think would be a good first cycle for him.

    stats

    5'10"
    225
    age 22
    cycle exp none
    goal lose weight and build some musle.

    Thanks

  2. #2
    Pheedno is offline Respected Member
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    Whats the BF percentage and lifitng experience?

  3. #3
    100571's Avatar
    100571 is offline Associate Member
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    If he is new to working out, a great cycle would be to just work out 3-4 days a week for 6 months. Get his diet right. I think that before anyone does a cycle, they shoudl work out and eat right for AT LEAST 6 months to get a feel fro their body, their dedication, and their goals. I can't reccomend a cycle at this time.

  4. #4
    BDTR's Avatar
    BDTR is offline Retired
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    A lot friggin' longer than 6 months of training before you hit up gear.

  5. #5
    billrg is offline Junior Member
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    he has been working out for a few years he is just like one of those people who has a shity matabolisam (I cant spell) basily he is lookin for something that will help him shread some weight.

  6. #6
    daem's Avatar
    daem is offline Anabolic Member
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    Quote Originally Posted by billrg
    he has been working out for a few years he is just like one of those people who has a shity matabolisam (I cant spell) basily he is lookin for something that will help him shread some weight.
    even with a shitty metabolism, cardio will work if he figures out his maintenance intake and creates a caloric deficit.

    tell him to hit the treadmill on an empty stomach in the AM and then lift 3 or 4 days a week and he will see results after 8 weeks (assuming the deficit is maintained)

  7. #7
    billrg is offline Junior Member
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    BF % I dont know

  8. #8
    100571's Avatar
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    Quote Originally Posted by bdtr
    A lot friggin' longer than 6 months of training before you hit up gear.
    I said 6 months b/c if you are training hard naturally, by the time 6 months rolls around you will know that you don't need gear, yet.

  9. #9
    billrg is offline Junior Member
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    I see I see

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