what a bad summer.............help me get back to the beast i use to be

was sup always use to post havent in a while this summer i slacked on my trianing and dieting alot cuz of 60hr work weeks 4 the summa while iam out of school

Help me out and and let me gwe ur input

stats are 215
14-16% bf

extraskin from an 85 lb weightlos 2 yrs ago

bloated still have a good build


right now im staring to eat clean
water
white tuna
shakes with water
grilled chicken
etc..........
fruits veggies

im gonna take dymintan xtrmeme and do cardio 5 times a week

do stes of 8 6 4 to get my strength back and go all out


in bout 6 months lookin 4 a cycle i am undecide on what to take this is were i need some input thanx guys .........

What have your previous cycles looked like?

age, yeah what r past cycles

20yrs.........i done 1 cycle at 17 didnt no what i was doin gained like 10lbs got bloated now im bloated extra skin i want to gain lean mass and tone

I would say run test enan or cyp 500-600mg/wk for 12 wks followed by clomid/nolva. You could throw in dbol 30-40mg/ed for the first 4-5 wks but its up to you.