Thread: Injury After Injury Wtf
09-03-2003, 09:00 PM #1
Injury After Injury Wtf
Cycle- 100 Mg Art Prop Eod
400 Mg Art Eq Week
It Started With A Bicep Tendon Sprain Then My Damn Leg Feels Like Its Outa Socket Now Feels Like Ive Gotta Groin Sprain Whats Next? And Alotta Damn Scar Tissue On Delts Am I Falling Apart?
09-03-2003, 10:39 PM #2
15 mins of stretching every day will help keep those sprains and strains away.
09-03-2003, 10:43 PM #3Originally Posted by trimunex
09-03-2003, 10:43 PM #4Originally Posted by trimunex
09-03-2003, 10:46 PM #5Associate Member
- Join Date
- Aug 2003
- new york
bro do some cardio before you stretch. 10 minutes on the treadmill or bike and then some light stretching. stretching cold can do more harm then good. you have to realize that while on the gear your lifting heavier then usual. so warm those muscles up good. alot of guys are to lazy to do it, but you pay for it in the end.
09-03-2003, 10:49 PM #6
I had the same problem with my legs on my last cycle, running before my workout fixed it right up.
09-03-2003, 10:52 PM #7
I stretch evrytime I lift (especially when I do legs) but I still have gotten a major case of (for lack of better term) tennis elbow in my right arm and now slightly starting in my left. How the fuck do I stretch that shit out?
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