I'm back!!!! The only problem is I am starting over from beyond scratch!! Not only have I been "clean" for the last 9 months...but I haven't been in the gym but about once every 3 weeks over the last 3-4 months, and I have done absolutly NO cardio.
I've gained so much bodyfat that I wear a sweater in the shower...ok, maybe it's not that bad, but I am probably around 16% at a measly 202. Not good considering I was around 225-230, 9% back in December.
I look and feel like absolute SHIT and I'm sick of it!!! I've let major life changes like graduate school and getting engaged be an excuse for eating shit and being a lazy bum. NO MORE!!!!!
I have no doubt that with the support of my fellow AR members I can turn this situation around.
Here's the plan:
I'm gonna hit the gym hard over the next few weeks and get my diet back in check and shed about 10-15 pounds of this BLUBBER.
The only question I have is this: For those of you who have been in this situation, how long do you suggest I wait to work some clen/eca into my plan?
I've never had a layoff like this before and I know if I throw anything in right now, especially the clen, I will be asking for some serious trouble. Do you guys think 2 weeks will be enough time for my body(and heart) to get back to where they can handle a little clen/eca?