Printable View
-I am currently in My 8th week of Taking Sustanon 250 (super test) 500mg's a week and i am having great results in my chest sholders and back. My arms have gotten noticably bigger people have been telling me but i feel like i am not getting as good as pump with my bi's and tri's as i am with all the other areas i have listed. Does anyone have and suggestions for me to get a better pump in my arms?
higher reps, lower weight always does the trick if i want insane pumps in the arms...also, finding the point of the hardest contraction will allow you to feel the muscle better when you work it.Quote:
Originally Posted by pIgBete
I'll tell you what gave me almost unbearable pumps.....
Drop sets
As in dumbell curls:
55lbsx8 no rest straight to->
45lbsx8 no rest straight to->
35lbsx8
and another drop if you can stand it!
I also like to keep the blood in one area when I work out...
So I do Delt/Tri/Bi together........talk about a blood pump!
JMHO
D
for great pumps on arms i like to do a set of chinups (till failure) follwed by barbell curls (till failure) follwed be dumbell hammer curls till failure, with as little rest as possible in between. kicks my ass everytime but i feel like i gained ten punds when im done.
Site inject in your arms before doing them and you will have quite a pump.
If they're growing then your doing something right. If it aint broke, don't fix it.