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  1. #1
    kilroy is offline Junior Member
    Join Date
    Sep 2003
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    protien, carbs, fat?

    i know this belongs in teh diet forum but i posted it and had no response. I am going on a bulking cycle and i am wanting to know how much protien carbs and fat i should be looking to take in. im 6'3 250. Thanks

  2. #2
    Go Time's Avatar
    Go Time is offline Associate Member
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    Jul 2003
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    175
    Quote Originally Posted by kilroy
    i know this belongs in teh diet forum but i posted it and had no response. I am going on a bulking cycle and i am wanting to know how much protien carbs and fat i should be looking to take in. im 6'3 250. Thanks
    Biggest Question on fat and carbs has to do with your current bodyfat percent...what is it??? As for protein, I weigh 235lbs and i take in about 350-400g daily divided into 7-9 meals(this includes about 3-4 protein shakes...ie. morning, mid afternoon, post workout, and bedtime)

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