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Thread: bf%

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    CarbonCopy's Avatar
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    Question bf%

    I just had my bf% measured today I was surprised to find out it was 13.8%. I have been trying to lean out for the past 3 months. Started at 197lbs 15% bf, now I am 193lbs and 13.8% bf. Got some Clen on its way and I was just wondering what I can expect in terms of weight loss from the Clen? My target is 187lbs and 10% bf. And I am thinking the Clen will help me achieve this. Any thoughts on this?

    Peace

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    I think that your target is sound and a good diet with a solid amount of cardio can help u get there much faster than just clen alone. Also, u can go on a light cycle to help u keep a bit of muscle on as well. I tried sust 250.

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    x_zone2 thanks for the reply.. At what level of bf do you start to see the good cuts? Over the next 4 months I am going to try and lean out.. I know it takes time that is what sucks... Will the clen help to preserve muscle? I was thinking about adding some nolvadex to keep my estrogen levels low while cutting. I haven't really heard of anyone using nolvadex to aid in cutting fat? What do you guys think?


    Pece

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    What estrogen are you trying to reduce?? Are you taking test in your cutting cycle? If so, then yes arimidex /nolv helps keep the estrogen and bloat down. If you are not taking test, just clen , nolv/arimidex would be worthless.... IMO

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    I read where nolv can help aid in the break down of fat. I was thinking with Clen and Nolv would help me shed more bf.

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    BOUNCER is offline Retired Vet
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    I'd go with x_zone's advice.
    Mine would be like he said, however I'd diet and cardio and get the weight down as much as you can first before jumping on the clen . I've only experienced decent gains from clen at lower than 10% bf. I find e/c/a is better at higher fat levels, it also has less side effects and should be cheaper.

    Bouncer

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    Originally posted by Bouncer AKA bouncer
    I'd go with x_zone's advice.
    Mine would be like he said, however I'd diet and cardio and get the weight down as much as you can first before jumping on the clen . I've only experienced decent gains from clen at lower than 10% bf. I find e/c/a is better at higher fat levels, it also has less side effects and should be cheaper.

    Bouncer


    I guess I wasn't clear in what I was saying, but I have been doing cardio and dieting for the past 3 months, that’s how I have lost some weight thus far. But, now I am confused about using Clen? I heard people say it works better than ECA in helping with weight loss? And, I heard that the sides with Clen aren’t bad or about like using ECA? I am confused!

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    cuts

    Well I guess everybody poses a different challenge as far as the cuts are concerend. Personally I have started seeing decent cuts at 9-10% bf. But right now i am sliced at 6% and am trying to hit 5%. it takes me about 2-3months to get cut. As i said before....good diet and lots of cardio and dont forget to train like an animal. I have never tried clen cuz its not available around here. But A strong ECA stack like ripped fuel is good but i wouldnt over do it. But i definetly recommend sust and winny or even deca . But again i dont know how your body would react. Just keep at it bro and the cuts will come.

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    Re: cuts

    Originally posted by x_zone2
    Well I guess everybody poses a different challenge as far as the cuts are concerend. Personally I have started seeing decent cuts at 9-10% bf. But right now i am sliced at 6% and am trying to hit 5%. it takes me about 2-3months to get cut. As i said before....good diet and lots of cardio and dont forget to train like an animal. I have never tried clen cuz its not available around here. But A strong ECA stack like ripped fuel is good but i wouldnt over do it. But i definetly recommend sust and winny or even deca. But again i dont know how your body would react. Just keep at it bro and the cuts will come.
    Thanks for all the positive words x_zone2 ....... You are at 6% bf!!! WOW!! Gotta give some props for that!! I think I am going to try the Clen . And if I don't like the way I feel on it I will stop.. As far as AS go I was thinking about using some OX for 6 weeks to help keep my muscle.

    Later

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