Results 1 to 8 of 8
  1. #1
    Justarting is offline Associate Member
    Join Date
    Jun 2003
    Posts
    381

    Training naturally after juice

    Okay im stupid im 18 i did a cycle of sustanon at only 160 pounds gained 20 and lost 10. so i am now 170, still far away from my natural potential. Now, ive decided that im completely done with them, never touching them again... Ill get as big as i can naturally but, after that ill just have to accept who i am. Now my question is, how should i go about gaining muscle again after steroids are out of the picture?\
    thanks

  2. #2
    Join Date
    Aug 2003
    Location
    Chi-Town
    Posts
    1,706
    like any person who does not use steroids . Train hard, keep a good diet (lots of protein), and rest. Good luck

  3. #3
    Da Bull's Avatar
    Da Bull is offline Banned
    Join Date
    Sep 2003
    Location
    X
    Posts
    0
    Quote Originally Posted by LightWeightBaby
    like any person who does not use steroids. Train hard, keep a good diet (lots of protein), and rest. Good luck
    The mans totally right.Smart move on your part also.

  4. #4
    Gear's Avatar
    Gear is offline HGH/IGF/Insulin Forum ~ AR-Hall of Famer
    Join Date
    Jul 2003
    Posts
    7,795
    training naturally is probably a lot smarter idea den doing it un/naturally. takes longer, but if u have patience and do da right thing u will b right. good luck

  5. #5
    shorty2big's Avatar
    shorty2big is offline Member
    Join Date
    Mar 2002
    Location
    AZ
    Posts
    601
    You just have to train a lot smarter. Diet is going to be key more so for you. Eat right and get a lot of sleep.
    S2B

  6. #6
    KeyMastur is offline VET
    Join Date
    Sep 2001
    Posts
    7,424
    Quote Originally Posted by Justarting
    im 18 i did a cycle of sustanon at only 160 pounds gained 20 and lost 10. so i am now 170,
    yes but it's only natural to gain 10 pounds while still growing - as far as i'm concerned, you lost it all. when i started keeping track of my weight, i was adding 10 pounds a year just because i was growing up.

  7. #7
    johnsomebody's Avatar
    johnsomebody is offline Senior Member
    Join Date
    May 2002
    Location
    Arizona
    Posts
    1,425
    I think one of the hardest things to do when you're that age is get enough sleep -and I mean quality rest/sleep. Everybody wants to stay out late partying and whatever and then get up early for classes/work/whatever.

    And the second hardest is eating regularly and well -don't be afraid to eat a LOT and definitely do the six meals/day or more thing. If you start to blimp out then cut back the calories but not til then. And always be sure to get 1.5 grams protein per lb. bodyweight/day, spread out as evenly as possible.

    I did neither when I was first working out and then couldn't figure out why I wasn't making good gains -well, DUH! Good luck!

  8. #8
    Go Time's Avatar
    Go Time is offline Associate Member
    Join Date
    Jul 2003
    Posts
    175
    Very smart and extremely mature move at a young age. Like all the bros are saying, find out on the diet end how many calories eg. carbs, fat you can handle to grow wothout getting out of hand with the bodyfat %. Also Protein and lots of it and frequently. Train hard and plenty of rest! Good luck and great choice at your age. I went throught the same thing at your age and trained hard and made great gains naturally for 5 years. In fact before i even used AS in about 4 and a 1/2 years of bulking and leaning I ended up going from 170lbs 9% bf to 200lbs 6%bf and my genetics ain't the greatest.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •