10-03-2003, 10:28 AM #1
How many calories for second cycle?
I'm going to be starting my second cycle in a couple of weeks. I am currently 195 and would like to gain 25 pounds bulking up for the winter. My last cycle, I went from 185 to 205 eating around 3800 cals a day. How many cals would you suppose I should be at on this cycle? I am guessing in the range of 4200-4500. Thanks for any help.
10-03-2003, 10:29 AM #2
4200 - 4500 should do it.
10-03-2003, 10:29 AM #3
4000 to 5000.
THe more you eat..the more you'll grow IMO.
If your bulking, eat like your bulking.
And if you're having trouble eating that much, try a weight gainer shake. Or you can always take Eq lol
10-03-2003, 10:30 AM #4
yeah I would stay around 4000-5000
10-03-2003, 10:37 AM #5
Would this be a decent macro breakdown, or does it need tweaking?
10-03-2003, 10:42 AM #6
Bro start at 4500 then up it every 4 weeks 500 calories to make sure you keep gaining through the cycle
10-03-2003, 06:46 PM #7
Are the weight gainers any good if you just cant get enough real food? Any really good ones on the market?
10-03-2003, 06:50 PM #8Originally Posted by BiggerBri2002
Try www.allsportsnutrion.com they got some good prices.
10-03-2003, 07:24 PM #9
4-5k cal diet will do...
But let me add, how important it is to drink at least 1.5 gals of H2O on a high cal diet. Dehydration is very common when consuming high quantities of protein. It's something that shouldn't be taken lightly.
10-03-2003, 10:31 PM #10
If you need to add calories to that add a tablespoon of flax seed or olive oil
10-03-2003, 10:33 PM #11
5000 seems a little high, but if you need weight then do it.
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