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  1. #1
    pumped25 is offline New Member
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    LOOKING FOR OPINIONS: reps, total sets, training

    I am looking for opinions when on a mass cycle:

    1) How many total sets per muscle group?

    2) How many times a week should you train each muscle group?

    3) whats the rep range for gaining size?

  2. #2
    paulastone's Avatar
    paulastone is offline Member
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    wrong forum bro, you might get more replys in the training section
    cheers

  3. #3
    markas214's Avatar
    markas214 is offline Senior Member
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    Quote Originally Posted by pumped25
    I am looking for opinions when on a mass cycle:

    1) How many total sets per muscle group?

    2) How many times a week should you train each muscle group?

    3) whats the rep range for gaining size?
    Most of us don't have time to put together a complete routine for you and also you will get many conflicting opinions. Put together a routine, post it and ask for critique. I do each body part once aweek and my reps vary from 4-20, 4-10 total sets depending on which group and what I need to bring up.

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