10-05-2003, 09:30 AM #1New Member
- Join Date
- Jun 2003
LOOKING FOR OPINIONS: reps, total sets, training
I am looking for opinions when on a mass cycle:
1) How many total sets per muscle group?
2) How many times a week should you train each muscle group?
3) whats the rep range for gaining size?
10-05-2003, 09:36 AM #2
wrong forum bro, you might get more replys in the training section
10-06-2003, 10:51 AM #3Originally Posted by pumped25
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