LOOKING FOR OPINIONS: reps, total sets, training

[pumped25]

I am looking for opinions when on a mass cycle:

1) How many total sets per muscle group?

2) How many times a week should you train each muscle group?

3) whats the rep range for gaining size?

[paulastone]

wrong forum bro, you might get more replys in the training section
cheers

[markas214]

I am looking for opinions when on a mass cycle:

1) How many total sets per muscle group?

2) How many times a week should you train each muscle group?

3) whats the rep range for gaining size?

Most of us don't have time to put together a complete routine for you and also you will get many conflicting opinions. Put together a routine, post it and ask for critique. I do each body part once aweek and my reps vary from 4-20, 4-10 total sets depending on which group and what I need to bring up.