Thread: need suggestions on my workout
10-07-2003, 02:26 PM #1New Member
- Join Date
- Sep 2003
need suggestions on my workout
here is what i do:
day1- chest and back
day2- shoulders and legs
day3- bi's and tri's (arms, maybe some forearm)
then i rest a day, maybe not, depends on my schedule.
sometimes rest a day in the middle.
for each muscle group, for example, chest, i do about 4 different exercises with about 3-5 sets for each exercise. i usually shoot for around 6-10, usually 8, reps of as much weight as i can get up 8 times.
im about to start a deca +sus cycle in a few weeks:
week deca sus
1 200mg 250mg
2 250 250
3 300 250
4 350 "
5 400 "
6 400 "
7 350 "
8 300 "
i know its not a hell of a lot but its all i got and im done spending $ on more and more.
anyway, more on my workout, id like to know what you think, thanks
10-07-2003, 02:35 PM #2
Why don't you delete this post here and move it over to the "Workout Questions" forum! Sorry to be so anal!
10-07-2003, 02:44 PM #3
don't like your workout or your cycle
10-07-2003, 03:03 PM #4
Dont like either. You need to research alot more and get your training down better.
Stick more based around the cores. Something like chest/tris back/bis shoulders/traps leggs/lower back or wahatever. 2-3 exersizes is plenty. 1 muscle group per week. go heavy. if you wanna be big, train like it.
Your cycle needs alot of work. You need to start with training though. Id post pone it a good 3months-15months away.
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