I plan on starting my first cycle next week. I will be stacking Deca with Dbol. I'd like the cycle of Deca to last 4 weeks and the Dbol to last two weeks. What dosages should I take? I'm 5'9 160lbs. Not sure about BF% but I bench 215lbs if that helps. Also what should I plan on doing post-cycle to keep my gains. And what do I need to take to avoid bloating/gyno? Thanks.