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  1. #1
    kdub55 is offline New Member
    Join Date
    Oct 2003

    workout suggestions?....

    I am going to start a cycle of QV Test250 and Dbol and was curious as to what workout programs helped you get more gains, i.e how many days a week, what muscles, how long of a workout, cardio, etc..

    right now my routine is like this:

    Mon - Chest, Triceps, Abs
    Wed - Bicep, Back, Abs
    Fri - Legs, Shoulders, Abs

    Cardio and some abs on off days also

    I am currently 6'1" 183lbs and would like to be around 195lbs when done

    Any ideas/advice/suggestions are appreciated, thanks.

  2. #2
    Grant's Avatar
    Grant is offline Member
    Join Date
    Aug 2001
    good questions but wrong forum bro, better repost before the flamers read this

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