Thread: workout suggestions?....
10-07-2003, 09:05 PM #1New Member
- Join Date
- Oct 2003
I am going to start a cycle of QV Test250 and Dbol and was curious as to what workout programs helped you get more gains, i.e how many days a week, what muscles, how long of a workout, cardio, etc..
right now my routine is like this:
Mon - Chest, Triceps, Abs
Wed - Bicep, Back, Abs
Fri - Legs, Shoulders, Abs
Cardio and some abs on off days also
I am currently 6'1" 183lbs and would like to be around 195lbs when done
Any ideas/advice/suggestions are appreciated, thanks.
10-08-2003, 02:03 AM #2
good questions but wrong forum bro, better repost before the flamers read this
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