workout suggestions?....

[kdub55]

I am going to start a cycle of QV Test250 and Dbol and was curious as to what workout programs helped you get more gains, i.e how many days a week, what muscles, how long of a workout, cardio, etc..

right now my routine is like this:

Mon - Chest, Triceps, Abs
Wed - Bicep, Back, Abs
Fri - Legs, Shoulders, Abs

Cardio and some abs on off days also

I am currently 6'1" 183lbs and would like to be around 195lbs when done

Any ideas/advice/suggestions are appreciated, thanks.

[Grant]

good questions but wrong forum bro, better repost before the flamers read this