Thread: newbie needs cycle help
10-09-2003, 05:25 PM #1
newbie needs cycle help
hey I'm sorry to bother the veterans with a simple newbie question, but I was wondering about my first cycle. I'm 6'0 foot tall about 230 pounds, i've done a good amount of research but i'm still puzzled. I'm about 24% body fat and wanted to get good strength gains, decent size gains, but get a lot more defined. i was interested in an 8 week cycle. I just started a really high protein low carb diet to start things off. I know clen is a must and I will take it daily between weeks 1-2 and 5-6. BUt all my other ideas I have got negative feedback on. Can someone please help outline some cycles that could achieve my goals, maybe when you started out someone took you by the hand, I hate to sound like a little girl but I need that help right now. thank you all so much.
10-09-2003, 05:37 PM #2New Member
- Join Date
- Apr 2003
- Vancouver BC
before u start any juice I reccomend cutting your body fat % in half at least....here is sort of an un-healthy yet effective approach I did, but in the end wasnt happy because I lost alot of muslce but lost 20 pds within 2 weeks...but liek I said I wasnt happy with it, but u could try it if u want (I did this about 1.5 years ago)
well because im diabetic and always have to eat, what I did was susbstitute food for orange juice. I was only eating like 2 meals a day and orange juice instead other times. Basically just substiute your food for a filling drink or whatever.
Then at the gym, the first thing u should do is go on an eliptical machine, set the restiance at 8, and go for 25minutes at over 200 strides / minute. Hard to do, but on the 3rd or 4th day u should be able to do it. Within a few weeks you will start noticing substancial ammount of bf loss.
DOnt know if thats good adivce or bad, but it worked for me. Like I said though I wouldnt do it again, I lost alot of muslce.
But 24% body fat is way to high to do a cycle. Even if it is a cutting cycle - steroids arent magical susbstances that get u where u want - eitherway you will ahve to work very hard
10-09-2003, 10:06 PM #3
armwrestler22 - You might want to hold off for awhile on the cycle. Most important thing for you to do is to get your bodyfat down without any drugs. Get a good training and cardio plan going with a diet that will get you towards your goals.
10-09-2003, 10:10 PM #4
definately cut bodyfat first..then hit the goodies hard
10-09-2003, 10:15 PM #5
10-09-2003, 10:46 PM #6
shane that is probably the worst thing you could have done to yourself....torture is not the way to lose weight..and 20 lbs in two weeks is torture.
10-09-2003, 10:50 PM #7Member
- Join Date
- Aug 2003
your already a big guy. if i were you i would just do a sick cardio routine for about 4 months. and i mean hard core cardio. still weight lift but put it second, spend more time hittin the cardio. low fat diet too. i would try to keep the fat consumption down to like 15-18%. you will prob be looking pretty diesel doing that.
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