bulking and cutting

let me give u some stats really quick. I'm 5 8' 170, and 21. I've been working out for about two years, and i am at about 13-14% bf.
This would b my first cycle, but i wont b starting it until a little after christmas. i've done a good amount of research, but want to do some more and make sure i set up a good cycle. I wanted to see if u guys could help me set up a cycle. I want to gain about 7-10 lbs or so of good muscle and be down to about 7% bf. So i was wanting to do a bulking cycle, followed by a cutting cycle. SO i guess something about 13 weeks long. So if u guys could give me some examples i would really appreciate it.
Thanx

Bro for 7 or 10 pounds and at your age you can do that with diet and training.

If you decide to run a cycle.... a good first cycle is a long acting ester test cycle. Research cypionate or enantate.

Read this article, follow it to the T, and post back in three months.

I bet you will thank me afterwards for introducing you to the thread. Give it a shot before you take the plunge...

http://anabolicreview.com/vbulletin/...threadid=66880