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  1. 10-20-2003, 02:09 PM #1
    PhatBoy526
    PhatBoy526 is offline New Member
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    Tryna lose weight

    Hey fellas its me again. I been watching what ive been eating lately. I run full court basketball for an hour a day and i do half hour on a cardio machine for 30 minutes about 4 days a week. I was training with light weight but some people tell me that being my size (5'9 320 although i dont look 320) i should stick to cardio and diet only. But some people say its always good to train at least with light weights until i get to my desired weight. I really need help in knowing what to work out and how much and how often if realy should even work out. id really appreciate the help.
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  2. 10-20-2003, 02:12 PM #2
    D3m3nt3d's Avatar
    D3m3nt3d
    D3m3nt3d is offline AR's Whore D'Oeuvre
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    post this under workout questions bro, not steroid questions
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  3. 10-20-2003, 02:12 PM #3
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    TheMudMan
    TheMudMan is offline Retired~ AR-Hall of Famer
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    Bro hit the weights as well as cardio...... The more muscle you put on the faster your metabolism will become making it easier to drop the fat.
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  4. 10-20-2003, 02:12 PM #4
    FrkyBgStok's Avatar
    FrkyBgStok
    FrkyBgStok is offline Senior Member
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    yes...do some curcuit training.
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  5. 10-20-2003, 02:13 PM #5
    FrkyBgStok's Avatar
    FrkyBgStok
    FrkyBgStok is offline Senior Member
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    raising lean body mass will raise your metabolism, and yes....put this under workout questions.
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