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  1. #1
    fuxuup is offline New Member
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    need some advice

    my question is when is it the best time
    to do cardio to burn fat,when and what should i
    eat before and after
    I have heard that it's best to do it in the morning
    but in worried about my body shifting into
    a catabolic phase and eating muscle.

  2. #2
    D3m3nt3d's Avatar
    D3m3nt3d is offline AR's Whore D'Oeuvre
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    workout questions forum bro...this is for steroid questions

  3. #3
    FrkyBgStok's Avatar
    FrkyBgStok is offline Senior Member
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    he's right...this thread is better off there.

  4. #4
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    Quote Originally Posted by fuxuup
    my question is when is it the best time
    to do cardio to burn fat,when and what should i
    eat before and after
    I have heard that it's best to do it in the morning
    but in worried about my body shifting into
    a catabolic phase and eating muscle.
    Doing cardio first thing in the A.M. before eating, is by far, the most effective. Whether you run, jog, swim, jump rope, aerobics, ride a bike, etc., doing it first thing in the morning is most effective for maximum fat loss. Lets say you wake up, eat breakfast, then eat lunch, and then you decide to do your cardio. All you will be doing durning that cardio will be burning the carbs of the food that you just ate. When you do your cardio first thing in the A.M., you have not ate in the past 8hrs or so. So when your body sees that there are no carbs to burn, it will go directly to stored bodyfat as a source of energy.

  5. #5
    somedude247's Avatar
    somedude247 is offline Member
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    This is a steroid forum dude......but in the AM before food is prob your best bet.

  6. #6
    fuxuup is offline New Member
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    that's cool I posted it in this forum because I figured
    more people would know the awnser

  7. #7
    powr2lift is offline Junior Member
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    Quote Originally Posted by fuxuup
    that's cool I posted it in this forum because I figured
    more people would know the awnser
    Can I be like the 4th person to post and tell this guy this is a steroids question forum (it will up my post count) That bugs me

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