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Thread: Getting Ripped
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02-04-2004, 07:58 PM #1New Member
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- Feb 2004
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Getting Ripped
Does anyone have any information (DIETING, WORKOUT, NUTRITION TIPS) that will get me ripped quick after i am done putting on some major bulk.
ANYONE HAVE ANY QUICK WAYS OF GETTING A 6 PACK. PLEASE GET BACK TO ME. THANK YOU FOR YOUR TIME!
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02-04-2004, 08:06 PM #2
Yea go to the diet forum hehe
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02-04-2004, 08:07 PM #3
It will have everything that you need there
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02-04-2004, 08:26 PM #4Associate Member
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DIET AND EXERCISE. However if you want it for like a competition or something then go with winny, clen , and/or lasix.
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02-04-2004, 09:06 PM #5
lipo
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02-04-2004, 09:20 PM #6
ripped
cardio and then some more cardio
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02-04-2004, 09:22 PM #7
What kind of weight are we talking about losing here? Couple body fat percentages or a midsection minikeg?
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02-05-2004, 05:11 PM #8
CARDIO \ LOWER CALORIES IN YOU DIET. i watched a friend of mine drop down to 7% body fat by lowering his cal. intake.
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02-05-2004, 05:23 PM #9
The first step to getting ripped is by getting you diet in check followed by 40-45mins of low to mild intensity cardio ED. Also, weight training 3 days per week hitting the major muscle groups. This has helped me lower my BF% by a good amount. It just takes time and hard work, but you can get there if you stick with it. The diet fourm is a good place to start.
Peace,
CC
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02-05-2004, 05:40 PM #10
eat ultra-clean and fall in love with the treadmill and stairclimber
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02-05-2004, 06:34 PM #11Anabolic Member
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Originally Posted by dladz42
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cutting/ fat loss advice needed...
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