10-23-2003, 11:17 AM #1
What is the minimum sleep you need for complete recovery? Some night I only get 5-6 hours of sleep, how bad is this for me?
10-23-2003, 11:25 AM #2
Its not bad, but its not ideal either. Depending on your age, you may need 8 or fewer hours of sleep each night. I would shoot for 8 though.
10-23-2003, 11:27 AM #3Respected Member
- Join Date
- Apr 2002
- Miller's Crossing
I try for 8, but probably get about 7 on avg.
10-23-2003, 11:28 AM #4
i am a 20 year old college student, so its really hard sometimes to get the full 7 or 8....im just worried that i am hindering my gains by now getting the full nights sleep
10-23-2003, 11:32 AM #5
There are many nights where I do not get to do all the things I want(like going out with friends), just because I want to make sure I get enough sleep.
10-23-2003, 03:42 PM #6
should try to get around 8 hours decent sleep......u can kinda make up for it with a good diet.......
10-23-2003, 03:43 PM #7
I get about 7-8. 10 on weekends.
10-23-2003, 04:09 PM #8
6.5-7 during the week... I catch up on weekends
10-23-2003, 04:18 PM #9
I do not sleep well, on or off AS. I wake up every 1-2 hours all night...Getting an average of 5 hours of shitty sleep. I have tryied about everything to resolve my poor sleep. Still trying.
10-23-2003, 07:35 PM #10Anabolic Member
Originally Posted by bigtraps
- Join Date
- Sep 2003
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