11-01-2003, 01:17 PM #1
increase workout routine on cylcle?
I just started a cylce a week ago, is there anything wrong with increasing my workout load? I am trying to put on mass.
11-01-2003, 01:19 PM #2
no, but if you are trying to put on mass, what is more important is working out differently, shoot for the 6-8 rep region
11-01-2003, 01:23 PM #3
And if your really working out hard still do body parts no more than ocne a week
11-01-2003, 01:24 PM #4Originally Posted by Grant
Thats what I am doing, I lift heavy, low reps and I eat eat eat eat
11-01-2003, 01:27 PM #5Originally Posted by sonhouse
11-01-2003, 01:28 PM #6
you maybe be able to handle working out a muscle group twice a week, listen to your body
11-01-2003, 01:34 PM #7
thats right, listen to your body, make sure you achieve full recovery of that particular muscle group before hitting it again. even a weeny soreness cannot be tolerated...you know what i mean
11-01-2003, 01:35 PM #8
How long is too long for a workout I keep reading contradictory opinions. Some say shorten you wo while on cycle and some say lengthen it????
11-01-2003, 02:23 PM #9
after an hour theres too much cortizol in your bloodstream and can be counter-productive. Maybe an hour and a half on leg day tops!
I aim for 45min but almost always take an hour. Good workout within that time.
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