im a personal trainer and the gym i work in i hear alot of different opinions on doing cardio while on a heavy cycle, just trying to get a little more input. so if there are any experts in this field can you give me your opinion?
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im a personal trainer and the gym i work in i hear alot of different opinions on doing cardio while on a heavy cycle, just trying to get a little more input. so if there are any experts in this field can you give me your opinion?
If your on juice and your diet is fairly clean...providing your not a fat slob...you should not have to do a lot of cardio.....maybe 20 mins every other day would be good.....
I'm not an expert but I do cardio regardles if I'm on a cycle or not......... If bulking I will do it 3 times a week for 20 min...... while cutting 4 to 5 days at 30 to 40 min. I think it helps with bloat from the cycle and all that food, it keep the heart healthy..............