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  1. #1
    james_mustang88 is offline New Member
    Join Date
    Jan 2002
    Location
    waco
    Posts
    4

    trying to get abs showing

    I have done a couple of cycle but nothing major and been wanting to loose my stomack whats good to take and what kind of diet should I be on to make it work.

  2. #2
    muscleup's Avatar
    muscleup is offline Associate Member
    Join Date
    Oct 2001
    Location
    IN THE GYM ON THE SQUAT R
    Posts
    372
    Well If I were you I would do Intense cardio on a empty stomach first thing in the morning..An ECA stack would be very helpful for helping you with energy levels and speeding up your metabolism...as far as diet I think a 40%carb,40%protein and 20%healthy fats is an essential BodyBuilding Diet...But if your trying to lose a Lot of bodyfat then you may want to adjust the carb to protein ratios.....Give your stats.

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