Thread: read this
11-12-2003, 01:15 AM #1New Member
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- Nov 2003
yo im doin a lil cuttin up rite now, cardio n lipo6 to drop like 10-15lbs. umm do u think it would b wise to do a cycle of eq and winni to gain sum size after i lose the fat?. nuttin massive but like 10-15lbs of maintainablle muscle. jus wunderin if they will give me good results on a low carb diet, although my protein will still b 1gram per pound
11-12-2003, 01:17 AM #2
Bro, give us some stats....Make sure you throw in some test into that cycle!!!!
11-12-2003, 01:25 AM #3Originally Posted by ghettodope
11-12-2003, 02:57 PM #4
Gotta have carbs, fat, and protien to build muscle. Granted, everyone's body is different and needs different amounts of carbs....so listen to your body.
example, I like to eat 45% protien, 35 % carb, 20% fat at about 4000cals when bulking, just because I get the best muscle to fat ratio from that plan.
Some guys like 40-40-20, some like 35-50-15. Most guys will eat more carbs than protien when bulking, but I just can't do that.....I get way too round.
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