Need Input On My Diet

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11-12-2003, 06:19 PM
brandon707

Need Input On My Diet

this is an example of my diet i plan to go on while i take my first cycle in dec. and i also plan to stay on it for a long time (until i find a better one) My main question is; do you guys think this is a good enough diet to see results i want. if not please give me more input

7:20 Breakfast PROTEIN
6-8 oz. protein all meats
2 cups of carbs
1/4 cup of raw nuts Carbohydrates
fruits, veggies, oatmeal, yogurt
9:30 shake
40 grams protein FAT
2 cups frozen fruit nuts, olive oil
2tbs. olive oil

1:00 lunch
6-8oz. protein NO BREAD OR PASTA
2 cups of carbs
1/4 cup raw nuts

4:00 shake
40 grams protein
2 cups of frozen fruit
2tbs. olive oil

8:00 dinner
10-12 grams protein
2 cups of carbs
1/4 cup of raw nuts

P.S. i constantly eat in between meals (mostly Pinnapple, Pepperoni, Black olives) pretty much pizza topping because im a manager at a pizza place.
11-12-2003, 06:22 PM
DADDYDBOL

What results do you want?
11-12-2003, 06:23 PM
brandon707

Quote:

Originally Posted by DADDYDBOL

What results do you want?

im going on a dbol and test stack along with proper pct. my goal is to gain anywhere from 15-20 pounds.
11-12-2003, 06:27 PM
Da Bull

This is the wrong forum for this question
11-12-2003, 06:28 PM
brandon707

Quote:

Originally Posted by Da Bull

This is the wrong forum for this question

sorry ill post it in another
11-12-2003, 06:36 PM
brandon707

Quote:

Originally Posted by whiteykauai

what do you mea by 2 cups of carbs.. youre gonna need clean carbs and protein if you wanna keep gains....i did just 25 mgs of dbol for 5 weeks with proper recovery. i ate really clean and im a lean guy so during the whole cycle i stayed lean and kept 8 lbs of weight

all carbs from fruit and veggies. i also get them from oatmeal and yogurt, no bread or pasta