i just started on a test/eq cycle 400 mg each a week spilt in 2 shots. i will eat clean and make sure that i get more than enough protein and water.what kind of results can i expect?i know i will gain size but will i tighten up?i am starting with cardio 3x a week and then at week 6 i will up it to 2 a day so it will be 6/ what do you think???