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  1. #1
    majormobley is offline Junior Member
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    Jan 2003
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    need help, cutting

    just woundering how much cardio should i be doing to get cut up. i am 5"7 205lbs about 15% bf just want to know what i need to do to cut up. I am doing reps of 10 and doing cardio about 5 times a week 30min. Want to know how many cals i need and protien when cutting too. Just if you guys can help. thanks


  2. #2
    PurePower is offline Senior Member
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    cut out carbs after about 6:00pm, eat six meals a day.....also drink a shitload of water

  3. #3
    BigMike J's Avatar
    BigMike J is offline Anabolic Member
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    Apr 2002
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    up the cardio to 45 mins, try to do it first thing after you wake up and get motivated.

  4. #4
    gundam675's Avatar
    gundam675 is offline Senior Member
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    do cardio in morning as bigmike said !

  5. #5
    Go Time's Avatar
    Go Time is offline Associate Member
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    Jul 2003
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    Definitely agree with cardio first thing in the morning on an empty stomach. Personally I think 30 minutes, 5 times weeky is good. Calorie intake should be between 2000 and 2800. Keep protein up. Cut carbs, and if possible cut them out even earlier than 6pm, preferably around 3pm.

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