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Thread: 18 and want to get cut
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11-18-2003, 05:01 PM #1New Member
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18 and want to get cut
.. im 18 with around 12-14% bf, im 5.9 190 lbs, been training for 3 solid years and my gains have been pretty good. is someting like clen alright fpr somebody my age?????
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11-18-2003, 05:01 PM #2
Not needed, just clean up your diet more, add some cardio low intensitiy for 45 min in the AM on an empty stomach and watch the fat melt off.
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11-18-2003, 05:02 PM #3New Member
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oph yes i want to get cut up, i forgot to tell u that.....
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11-18-2003, 05:03 PM #4New Member
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will i lose muscle doing that much cardio in the a.m???? i dont want to lose my muscle mass
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11-18-2003, 05:03 PM #5Member
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how bout something silly like a clean diet and cardio.
not just your age or you but everyone on here seems to think they have to pop pills or inject to lean out, try a clean diet first...patience it doesnt happen overnight!
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11-18-2003, 05:05 PM #6Member
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keep your speeds low for cardio and try calculating your target heart rate...stay at the low end of the spectrum and you burn fat and save your muscle!
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11-18-2003, 05:07 PM #7New Member
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i have been trying to eat right latley and i play hockey so im getting a lot of cardio in but most of my fat is around my mid section, and i dont know why i cant get rid of it.... i was even on a fat burner over the summer, i noticed a little bit of a diff but not much in the mid section....
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11-18-2003, 05:34 PM #8
Just listen bdtr, clean up the diet, limit the drinking and partying and if your serious about doing it you should have no prob dropping 1-2% of bf. Too young bro.
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11-18-2003, 06:34 PM #9Originally Posted by bdtr
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11-18-2003, 06:41 PM #10Originally Posted by gymrat21
Just make sure that you dont do anything that requires alot of muscle before you do something to restore your glicogen levels.
I always drink a powerade and eat a boiled egg right after my cardio and right before I go to the gym.
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