Im in week 4 of a sust 500mg per week cycle and im not totally sure how much my strength will increase over the next 6-9weeks.
So i have a question, at the moment the heaviest i flat bench press in a normal workout is 70kilograms (35kilo on each side) so i was wondering if someone could give me a very rough estimate on what i weight i might be lifting when the sust kicks in properly?
Dave