back on gear! finally

[wannabmassive]

long time i havent been on this post how we all doin?

after 2 cycle under my belt im back once againg after a long rest period from steriods , not training!

my 1st cycle was sust 500mg per week for 10 weeks
my 2nd was enathate 250mg and deca 200mg per week and dbol for 10 weeks ran dbol 4 three weeks and of course PCT

and have had good results, mind u i say good not excellent as i did the typical neewbie mistake of not eating properly(i know dumb ass dont point it out pls)

but now i want to go on my 3rd cycle which i was thinking about for a long time now 1st i want to explain my diet then my training style and then my proposed cycle;

DIET

First meal, 7 am:
8 oz. oatmeal
0.6 1 skim milk, 0.3% fat
0.2 1 orange juice
3 oz. grapes

Second meal, 10.30 am:
10 oz, whole wheat bread
4 oz. cheese, 12% fat
0.51 kefir milk
1 banana

Third meal, 2.00 pm:
8 oz. brown rice
10 oz. chicken
5 oz. vegetables

Fourth meal, 5.30 pm
5 whole eggs
16 Oz. baked potatoes
Mixed salad

Fifth meal, 9,00 pm:
7 oz. cottage cheese
7 Oz. whole wheat bread
1 oz. peanut buffer
1 apple, approx. 4 oz.
0.2 1 orange juice

+
protein shake 1st thing in morning and straight after training
multi-V every day
milk thistle ed
vit c ed
vit e ed

for thopse of u who are not aware, this diet i have taken from the;
http://www.anabolicreview.com/diet.php
section on this site.
i belive this is an excellent source of nutirents and source of muscle building fuel, if any one has any suggestions pls feel free too make an comments.

TRAINING

the method of training i am going to use is super high intensity, very high weights with correct form of course, which im going to split in to 1 body part per day any suggestions more than welcome.

STERIODS

ANADROL 50mg per day
test enanthate 250mg per WEEK
deca 200mg per WEEK
Nolvadex 20mg per day
Proviron 50mg per day

and of course PCT clomid therapy

info about me;
age; 21
height; 5 foot 6
weight; 180 pounds
training hist; 2 years 1 year intense

i hope some one with the correct knowlege would advise me pls give sum info back thank u for ur help.

[asymmetrical1]

long time i havent been on this post how we all doin?

after 2 cycle under my belt im back once againg after a long rest period from steriods , not training!

my 1st cycle was sust 500mg per week for 10 weeks
my 2nd was enathate 250mg and deca 200mg per week and dbol for 10 weeks ran dbol 4 three weeks and of course PCT

and have had good results, mind u i say good not excellent as i did the typical neewbie mistake of not eating properly(i know dumb ass dont point it out pls)

but now i want to go on my 3rd cycle which i was thinking about for a long time now 1st i want to explain my diet then my training style and then my proposed cycle;

DIET

First meal, 7 am:
8 oz. oatmeal
0.6 1 skim milk, 0.3% fat
0.2 1 orange juice
3 oz. grapes

Second meal, 10.30 am:
10 oz, whole wheat bread
4 oz. cheese, 12% fat
0.51 kefir milk
1 banana

Third meal, 2.00 pm:
8 oz. brown rice
10 oz. chicken
5 oz. vegetables

Fourth meal, 5.30 pm
5 whole eggs
16 Oz. baked potatoes
Mixed salad

Fifth meal, 9,00 pm:
7 oz. cottage cheese
7 Oz. whole wheat bread
1 oz. peanut buffer
1 apple, approx. 4 oz.
0.2 1 orange juice

+
protein shake 1st thing in morning and straight after training
multi-V every day
milk thistle ed
vit c ed
vit e ed

for thopse of u who are not aware, this diet i have taken from the;
http://www.anabolicreview.com/diet.php
section on this site.
i belive this is an excellent source of nutirents and source of muscle building fuel, if any one has any suggestions pls feel free too make an comments.

TRAINING

the method of training i am going to use is super high intensity, very high weights with correct form of course, which im going to split in to 1 body part per day any suggestions more than welcome.

STERIODS

ANADROL 50mg per day
test enanthate 250mg per day
deca 200mg per day
Nolvadex 20mg per day
Proviron 50mg per day

and of course PCT clomid therapy

info about me;
age; 21
height; 5 foot 6
weight; 180 pounds
training hist; 2 years 1 year intense

i hope some one with the correct knowlege would advise me pls give sum info back thank u for ur help.

I wish I could adhere to that diet...but unfortunately I have to work. Seems like your diet and training are straight.....but that is ENTIRELY TOO MUCH TEST AND DECA TO RUN FOR A THIRD CYCLE. THAT'S TOO MUCH TEST AND DECA FOR ANY CYCLE.

[wannabmassive]

oh my god wht a simple but extremly harsh mistake it is suposed to be per WEEK not per day. wht a mistake sorry ill edit it

[asymmetrical1]

oh my god wht a simple but extremly harsh mistake it is suposed to be per WEEK not per day. wht a mistake sorry ill edit it

Ok, much better. Now I am concearned about you being on your 3rd cycle at age 21. Have you had bloodwork done? If not I strongly recommend that you do to ensure you have recovered your natural levels properly. The male body can continue to grow till the age of 21. Running small doses will shut you down just as hard, especially deca .

[Da Bull]

Ok, much better. Now I am concearned about you being on your 3rd cycle at age 21. Have you had bloodwork done? If not I strongly recommend that you do to ensure you have recovered your natural levels properly. The male body can continue to grow till the age of 21. Running small doses will shut you down just as hard, especially deca.

asym and myself have experience with deca

[asymmetrical1]

asym and myself have experience with deca

lmao ...limp noodle

[wannabmassive]

yeah i have run deca before but with test it should be ok and with all the anti e's i should be ok shouldnt i?

how do i go around getting blood work done pls advise

[wannabmassive]

u say u have experinced limp dick how did u over come it? i just want to know just in case touch "wood" lol every thing is fine at the moment and also when i did run deca it was fine also

[asymmetrical1]

u say u have experinced limp dick how did u over come it? i just want to know just in case touch "wood" lol every thing is fine at the moment and also when i did run deca it was fine also

deca may not shut you down...it does me every time...but i love deca and run it in most of my cycles.
just go to your doctor after you finish your cycle, finish pct, and tell him you are concearned about your test levels

[wannabmassive]

wht reasons shall i give the doc for my concern and also how bad do u get shut down and do u recover fully after pct

[crow169]

I dont thnk that you will be eating enough protein if you weigh 180lbs. You are supposed to try to eat 1 to 1.3 grams of protein per pound of body wieght if not more.

[wannabmassive]

im also thinking of adding Accutaine for a acne remedy

[Mr. Sparkle]

deca may not shut you down...it does me every time...but i love deca and run it in most of my cycles.
just go to your doctor after you finish your cycle, finish pct, and tell him you are concearned about your test levels

What is a good amount of time to be off before you go to the doc? like a few weeks after the PCT?

[Mr. Sparkle]

im also thinking of adding Accutaine for a acne remedy

BE VERY CAREFUL WITH THIS STUFF. when i was on it by my doc, he did blood work every month. Its really hard on your liver, so watch what you do. I got depressed off of it... I still feel that im not the same as I was, and I have been off for some time now. I took it for almost a year though

[BUYLONGTERM]

Just tell your Dr. the truth be up front with him. I'd also get your TEST levels checked as well.

[wannabmassive]

protein intake is of 285 per day and dont forget the intake of the protein shake that i will be taking 2x per day

[wannabmassive]

BE VERY CAREFUL WITH THIS STUFF. when i was on it by my doc, he did blood work every month. Its really hard on your liver, so watch what you do. I got depressed off of it... I still feel that im not the same as I was, and I have been off for some time now. I took it for almost a year though

u have totally put me of this stuff wht do u recomend that can battle acne that is not as harsh as the remedy ur doc gave u, and by the way did it work?

[wannabmassive]

will the nolvadex and provin be sufficent to remedy water retention i also have 6 vials of HCG from a previous cycle that i never used how could i include this in my cycle?

i have done a lot of research on androl and ill need all the anti-e's i can get a hold of pls advise

[crow169]

Dont use accutane. I took it before with out AS and it really changes the person you are. It gives you mood swings like no other as well as depression and a temper. Not too mention before you get better off accutane you get worse acne, that is the way it works, and now they draw your blood every 2 weeks and it is much harder to get prescribed than it used to be.

[wannabmassive]

point taken ceow169 do u have any experince with androl or hcg

[nokia]

i think u are very mature for 21 and also the diet cycle and training looks spot on u r in for a very sucessful cycle good luck and

bump