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Thread: Bulking

  1. #1
    sdmedic21 is offline Junior Member
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    Exclamation Bulking

    I am 6'2" 204lbs. I am cycling on Sus-250
    I am trying to gain size and muscle (basically bulk up)

    This is my daily intake:
    Calories = 3600
    CH= 350
    Prot = 300
    Fat = 120

    Is this ok? What should I increase / decrease?

  2. #2
    BIGGIE_smalls is offline Associate Member
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    Quote Originally Posted by sdmedic21
    I am 6'2" 204lbs. I am cycling on Sus-250
    I am trying to gain size and muscle (basically bulk up)

    This is my daily intake:
    Calories = 3600
    CH= 350
    Prot = 300
    Fat = 120

    Is this ok? What should I increase / decrease?

    are you just doing 1cc a week of sust??? if so, in my opinion, i don't think that would be wise for you to run at such a low dosage "prop and phenyl-prop" are out in two days. you want your test levels at a constant level while running your gear. a lot of people reccomend running no less than 500mg of sust a week, or shoot eod, or e2d. personally, i have had better results running mine @ 500mg a week, shoot every sun and wed. plus, at 204lbs, up your protein intake to at least 350g. you will process your protein much more efficiently while on cycle. if you don't have enough sust, maybe you should wait and do it rite till you could secure enough. you want your cycle to be worth running, and get everything you possibly can from it.

    btw, whats bf%, goals, stats, etc.

  3. #3
    gundam675's Avatar
    gundam675 is offline Senior Member
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    Apr 2003
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    canada
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    more food.

    carbs = 500
    protein = 350
    fats = 126

    ur good to go !

  4. #4
    sdmedic21 is offline Junior Member
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    I do have enough sus, and I have uped it to 500 / week. Thats no problem. I only ran 1cc for the 1st week. So you think that its better to do 1cc and then in a few days do another 1cc?? thats been a question of mine for some time now

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