ift: [FONT=Arial Blacki need some info im 5ft 8in 228 lbs i wanna get to be about 275 what would get me that big in one or two cycles thanks :lift:
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ift: [FONT=Arial Blacki need some info im 5ft 8in 228 lbs i wanna get to be about 275 what would get me that big in one or two cycles thanks :lift:
Thats a very broad question with about 100 different possible answers.
Read around the forums (including the educational forum) and check out some of other peoples first cycle results.
Generally for a first cycle, 400-500mg of test/wk is a great place to start. A second cycle should really be somewhat dependant on how the first one goes. Most importantly, your diet and training will reflect your gains.
whats yer age, training expierence, good diet? and at 5'8 228 pounds, what is yer body fat%? we can all help you alot more with that info.
also do alot of researching