Thread: info pls
12-08-2003, 09:38 PM #1New Member
- Join Date
- Dec 2003
ift: [FONT=Arial Blacki need some info im 5ft 8in 228 lbs i wanna get to be about 275 what would get me that big in one or two cycles thanks
12-08-2003, 09:40 PM #2
Thats a very broad question with about 100 different possible answers.
Read around the forums (including the educational forum) and check out some of other peoples first cycle results.
Generally for a first cycle, 400-500mg of test/wk is a great place to start. A second cycle should really be somewhat dependant on how the first one goes. Most importantly, your diet and training will reflect your gains.
12-08-2003, 09:52 PM #3
whats yer age, training expierence, good diet? and at 5'8 228 pounds, what is yer body fat%? we can all help you alot more with that info.
also do alot of researching
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