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Thread: info pls

  1. #1
    larock is offline New Member
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    Question info pls

    ift: [FONT=Arial Blacki need some info im 5ft 8in 228 lbs i wanna get to be about 275 what would get me that big in one or two cycles thanks

  2. #2
    Billy_Bathgate's Avatar
    Billy_Bathgate is offline AR Vet / Retired
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    Thats a very broad question with about 100 different possible answers.

    Read around the forums (including the educational forum) and check out some of other peoples first cycle results.

    Generally for a first cycle, 400-500mg of test/wk is a great place to start. A second cycle should really be somewhat dependant on how the first one goes. Most importantly, your diet and training will reflect your gains.

  3. #3
    Consistency's Avatar
    Consistency is offline Extraordinarily Exorbitant
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    whats yer age, training expierence, good diet? and at 5'8 228 pounds, what is yer body fat%? we can all help you alot more with that info.

    also do alot of researching

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