info pls

[larock]

ift: [FONT=Arial Blacki need some info im 5ft 8in 228 lbs i wanna get to be about 275 what would get me that big in one or two cycles thanks

[Billy_Bathgate]

Thats a very broad question with about 100 different possible answers.

Read around the forums (including the educational forum) and check out some of other peoples first cycle results.

Generally for a first cycle, 400-500mg of test/wk is a great place to start. A second cycle should really be somewhat dependant on how the first one goes. Most importantly, your diet and training will reflect your gains.

[Consistency]

whats yer age, training expierence, good diet? and at 5'8 228 pounds, what is yer body fat%? we can all help you alot more with that info.

also do alot of researching