12-09-2003, 07:47 PM #1
Hi, i'm starting a 10 week d-bol & test cycle this weekend and i was wondering if i drink enough protein shakes and somthing like n large if i still needed to eat as much?
Or can i get all i need from the shakes plus a couple of small meals?
12-09-2003, 08:20 PM #2
meals are the best bro... also some stats would be helpful like age, weight, height, training experience, etc
also, stuff like n-large is full of hi GI carbs meaning it will spike your insulin levels unnecessarily and cause you to gain more fat that you would if you ate a normal meal.
Last edited by gino_slayer; 12-09-2003 at 08:23 PM.
12-09-2003, 08:33 PM #3
25 6'2 187lbs been working out for a couple of years. The problem is i don't have time to cook that much. And to get 4000 clas a day is a huge hassle. I know some shakes have low carbs so i'll try one of those.
12-09-2003, 08:41 PM #4Junior Member
- Join Date
- Oct 2002
cook a bunch of meals and freeze them when you do have the time
12-09-2003, 08:50 PM #5
yeah... cook in bulk. Youll be gald you did. MAny people dont have the time to cook meals but they find a way. Do your cooking on the weekend if you need to and freeze it all.
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