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Thread: diet

  1. #1
    gotskei is offline Junior Member
    Join Date
    Aug 2003
    Posts
    65

    diet

    I am currently taking 500mg of test going on my 8th week and since the 6th week have not gained a pound. I know the reason I havent gained any weight is because of my diet. Would anyone be able to tell me where i can get come help comming up with a good diet? thanks

  2. #2
    gotskei is offline Junior Member
    Join Date
    Aug 2003
    Posts
    65
    my die right now looks like this
    9am 4 egg white 1 full egg 2 rice cakes
    11:30pm protein shake w/2tb of peanut butter 2 rice cakes and a cup of oatmeal
    2pm 1/2lb of chicken and 3 rice cakes
    4:30 1/2lb of chicken and 2 rice cakes
    5 pm work out
    7pm 3piece of grilled chicken w/bakes potato
    9:30pm potein shake w/2tb of peanut butter
    next meal depends of what time i go to bed

  3. #3
    CrimsonTide is offline New Member
    Join Date
    Mar 2003
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    In the land where the streak begins again...
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    9
    From looking at your diet I would say it's due to these reasons:

    1) Why are you eating rice cakes? I'm not sure but don't those things have negligible calories? Try replacing the rice cakes with real rice- brown rice.

    2) You probably need a little variety in your protein sources. Chicken and protein powder are fine but throw in some red meat, turkey, more eggs, cottage cheese.

    3) Where are your veggies? Broccoli, broccoli, broccoli. Also make sure you are at least taking a multi-vitamin.

  4. #4
    BASK8KACE is offline Anabolic Member
    Join Date
    May 2002
    Posts
    2,502
    Gotskei,

    Check out this thread titled "BULKING DIET: Step-by-step on how to create a diet for growth." Here's the link:

    http://anabolicreview.com/vbulletin/...ad.php?t=74463

    There's also a lot of information in the Diet Forum on this board.

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