Anabolics
Search More Than 6,000,000 Posts
Results 1 to 20 of 20
  1. #1
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
    Join Date
    Aug 2002
    Location
    TEXAS
    Posts
    6,525

    Ok, quick run down.

    I'm not sure if I posted it in here or not, but here goes.
    As all of ya'll know I'm doing my first show in November of 2004. Well I have the priviledge of having a very successfull amatuer bb'er help me prepare. As of now I'm on a see food diet. My main goal is to put on as much size as possible, I'll be following a low carb, VERY HIGH protein, and high fat diet. As for the gear I'll be running something along these lines.
    Wk 1- June
    Test enanthate 800mg a week
    Deca 600mg a week
    Anadrol 100mg ED 4 weeks on, 4 weeks off until June

    Nolva 20mg ED (well if needed)
    bromo on hand (not sure I'll need it)
    tribulus 4 grams ED throughtout

    Than in June I'll be switching over to cutting drugs and start focusing on diet and cardio. Wish me luck guys... I'm not going to post pics until June and than I will post them every week to show my progress.

  2. #2
    PurePower is offline Senior Member
    Join Date
    Jul 2003
    Location
    Antarctica
    Posts
    1,942
    good luck bro you can do anything that you put your mind to.

  3. #3
    WiLLpOwEr's Avatar
    WiLLpOwEr is offline Member
    Join Date
    May 2003
    Location
    Living my life to the fullest!
    Posts
    553
    Good luck man..he told you to try high fat/protein low carb for mass? The majority of the bodybuilders I've seen all use moderate fat/high carb/high protein for mass...but if that has worked for you in the past then I say go for it.

    Make sure you keep that date of the show in the back of your mind. Good luck man and we're all rooting for you.

  4. #4
    Juggernaut's Avatar
    Juggernaut is offline AR Jester
    Join Date
    Apr 2003
    Location
    FL
    Posts
    6,545
    Quote Originally Posted by WiLLpOwEr
    Good luck man..he told you to try high fat/protein low carb for mass? The majority of the bodybuilders I've seen all use moderate fat/high carb/high protein for mass...but if that has worked for you in the past then I say go for it.

    Make sure you keep that date of the show in the back of your mind. Good luck man and we're all rooting for you.
    If I read his post right Will I think he'll be cutting the carbs towards to end of the bulk phase.......I'm a I correct T?

  5. #5
    mass junkie's Avatar
    mass junkie is offline banned
    Join Date
    Dec 2002
    Location
    on the net
    Posts
    8,849
    Best of Luck T................make us proud

  6. #6
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
    Join Date
    Aug 2002
    Location
    TEXAS
    Posts
    6,525
    Actually her and the monsters she trains with all follow high fat, extremely high protein, low to moderate carbs, during bulking. I thought it quite weird myself but I've been reading up on it and if done properly you can put some monster muscle on and keep fat gains to a very minimum. Now when I diet down I'll be adding carbs into the diet in certain periods of load up stages. It's for sure different but in the past week I have put on another 7 pounds and bf has dropped not quite a full point. So obviously it's working. I'll keep ya updated..... I'm willing to try things once, if it works it works, if not than I'll start up something different.

  7. #7
    Mart651's Avatar
    Mart651 is offline The Redneck Queen of the Lounge
    Join Date
    Nov 2003
    Location
    chatt
    Posts
    3,142
    Good luck bro.
    Studies have shown that you can grow well on your diet.
    The only thing that may come in play is your energy but not realy a factor on low rep and heavy lifting.

  8. #8
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
    Join Date
    Aug 2002
    Location
    TEXAS
    Posts
    6,525
    Exactly mart651, I'll be doing NO cardio what so ever until my dieting phase. All heavy low rep lifting. I followed her leg routine last week and **** near had to be carried outta the gym.

  9. #9
    TheMudMan's Avatar
    TheMudMan is offline Retired~ AR-Hall of Famer
    Join Date
    Apr 2003
    Posts
    10,724
    BigT the bulking diet sounds good....... The fat will give you energy while not using so many carbs...... Good luck bro!

  10. #10
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
    Join Date
    Aug 2002
    Location
    TEXAS
    Posts
    6,525
    Thanks Mud, where ya been hiding??? I haven't seen ya post over at AF in awhile.....of course I haven't seen anyone post over there in awhile.

  11. #11
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
    Join Date
    Aug 2002
    Location
    TEXAS
    Posts
    6,525
    Sample of my diet

    meal1- 10 egg whites/ 2 yolks
    1 cup oats
    2 cups coffee
    water

    meal2- 8oz steak or chicken breast
    1 cup broccoli or spinach

    meal3- 2 cans tuna
    flax
    side salad

    meal4- 8 oz steak or chicken breast
    1 cup broccoli or spinach

    meal5- 40g whey/ flax mixed in water

    meal6- 60g whey/ 100g dextrose mixed in water

    meal7- 2 chicken breast

    meal8- 40g whey/ flax mixed in water

    meal9- 2am shake 40g whey mixed in water(until I get casien protein)

    every 6 or 7 days all out junk day as long as I keep my protein high.

  12. #12
    tryingtogetbig's Avatar
    tryingtogetbig is offline Whiney Member
    Join Date
    Mar 2002
    Location
    NW of DFW TX
    Posts
    3,463
    Good Luck BT...glad to see you getting fired up and ready for competition. No doubt you'll reach your goals!

    peace,

    ttgb

  13. #13
    Mart651's Avatar
    Mart651 is offline The Redneck Queen of the Lounge
    Join Date
    Nov 2003
    Location
    chatt
    Posts
    3,142
    I want to throw up. When you get old like me you work out to look good and be able to eat what you want to.
    The dedication it takes to compete is a wonderful thing.
    I hope you destroy the competetion bro.

  14. #14
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
    Join Date
    Aug 2002
    Location
    TEXAS
    Posts
    6,525
    Thanks guys... I really don't care where I place, it's just an accomplishment to step foot on stage. She keeps telling me she won't except nothing less from me than Overall best. She's a Nazi when it comes to competing.

  15. #15
    Mart651's Avatar
    Mart651 is offline The Redneck Queen of the Lounge
    Join Date
    Nov 2003
    Location
    chatt
    Posts
    3,142
    Not to get off the subject but she's starting to turn me on. I guess DEEP down inside I want a woman to dominate me to.

  16. #16
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
    Join Date
    Aug 2002
    Location
    TEXAS
    Posts
    6,525
    Hahahaha.... she'd do more than that.... she'd kick your ass.

  17. #17
    TheMudMan's Avatar
    TheMudMan is offline Retired~ AR-Hall of Famer
    Join Date
    Apr 2003
    Posts
    10,724
    Quote Originally Posted by BIG TEXAN
    Thanks Mud, where ya been hiding??? I haven't seen ya post over at AF in awhile.....of course I haven't seen anyone post over there in awhile.
    Work is killing me right now....... I need to get all my projects done before the end of the year and I have to take vacation starting 12/16 and I don't come back till 1/5.

  18. #18
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
    Join Date
    Aug 2002
    Location
    TEXAS
    Posts
    6,525
    ****.... better hurry. I know it's hard isn't it.... you're trying to get work done and the computer is just whispering to you.."Mud.... oh Mud... you know you want to check your pm's.... you know you want to post." Hahahaha... well get your work done so you can enjoy that vacation bro.

  19. #19
    lifesabitch is offline Associate Member
    Join Date
    Dec 2003
    Location
    Tx
    Posts
    183
    Good luck bro! Wish you the best!

  20. #20
    majorpecs's Avatar
    majorpecs is offline Anabolic Member
    Join Date
    Aug 2002
    Location
    Houston
    Posts
    2,313
    Blog Entries
    1
    Hey BigT..good luck.....why don't you post some pics of you now and in November....

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •