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  1. #1
    DesertThunder is offline New Member
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    please rank these

    Sleep
    Gear
    Nutrition
    Workout
    please rank these in order of importance

    thanks, this will help me get a feel for how important each is
    please dont write all the same
    percentages out of 100 would be the best

  2. #2
    DesertThunder is offline New Member
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    thanks I did not know that sleep was THAT important

  3. #3
    asymmetrical1's Avatar
    asymmetrical1 is offline Respected Member
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    Quote Originally Posted by SGFuryZ
    Sleep, nutrition, and workout are all equally important. Without one, the others suffer. Sleep is needed to rebuild your damaged cells. Nutrition is needed to supply the body with the proper "building blocks" for when the body recovers during sleep. Workout is important because if you just eat right & sleep, you're not gonna get big. Maybe cut, but not big. Gear is the least important, but also doesn't work very well if the other 3 aren't in place. Gear doesn't build muscle either; it places your body in the optimum environment for muscular growth and development.

    You want percentages? How about:

    Workout: 20%
    Diet: 35%
    Sleep: 35%
    Gear: 10%
    right on bro..i might change it up:
    workout 20
    diet 20
    sleep 10
    gear 10
    genetics 40

  4. #4
    somedude247's Avatar
    somedude247 is offline Member
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    I'd say all are equally important....without enough of any of the following, results will suffer....

  5. #5
    TheMudMan's Avatar
    TheMudMan is offline Retired~ AR-Hall of Famer
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    They are all equally important but if I had to rank them:

    1 Nutrition
    2 Sleep
    3 Workout
    4 Gear

  6. #6
    Bevo's Avatar
    Bevo is offline Junior Member
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    Quote Originally Posted by TheMudMan
    They are all equally important but if I had to rank them:

    1 Nutrition
    2 Sleep
    3 Workout
    4 Gear
    I have to agree...but I also think that nutrition is over 50% of it...you might get big on gear but w/o proper nutrition, you'll probably lose it, get hurt, or mess up your body in some other way...

  7. #7
    roach2k3 is offline New Member
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    Quote Originally Posted by Bevo
    I have to agree...but I also think that nutrition is over 50% of it...you might get big on gear but w/o proper nutrition, you'll probably lose it, get hurt, or mess up your body in some other way...
    I agree that nutrition is definately over 50% and not equal to training. Like it was said before.

    1. Nutrition
    2. Sleep
    3. Training
    4. Gear

    The sleep #2, cause lets face it if you take 2 guys who are pretty similar, if they train with same styles or even diff styles the guy getting the loads of sleep will most likely progress faster assuming # 1 nutrition is in check. Some argue this but without a doubt 110% nothing comes close to nutrition ive seen guys with poor "genetics" with perfect nutrition who look amazing.

    Peace

  8. #8
    Billy_Bathgate's Avatar
    Billy_Bathgate is offline AR Vet / Retired
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    1. Nutrition
    2. Training
    3. Sleep
    4. Gear

    Have to eat to grow. Have to train to use the food for muscle not belly. Have to sleep to repair fuller from training. Dont need gear ever, but its great to help out.

  9. #9
    GearAholic's Avatar
    GearAholic is offline AR-Hall of Famer
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    Quote Originally Posted by Billy_Bathgate
    1. Nutrition
    2. Training
    3. Sleep
    4. Gear

    Have to eat to grow. Have to train to use the food for muscle not belly. Have to sleep to repair fuller from training. Dont need gear ever, but its great to help out.
    AGREE STRONGLY

  10. #10
    Swellin Guest
    Quote Originally Posted by Billy_Bathgate
    1. Nutrition
    2. Training
    3. Sleep
    4. Gear

    Have to eat to grow. Have to train to use the food for muscle not belly. Have to sleep to repair fuller from training. Dont need gear ever, but its great to help out.
    That's the order I would pick.
    As for %...
    Nutrition 45
    training 25
    sleep 20
    gear 10

  11. #11
    popa's Avatar
    popa is offline Senior Member
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    Quote Originally Posted by TheMudMan
    They are all equally important but if I had to rank them:

    1 Nutrition
    2 Sleep
    3 Workout
    4 Gear
    thats the one

  12. #12
    Dude-Man's Avatar
    Dude-Man is offline Anabolic Member
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    1. Nutrition 60%
    2. Training 20%
    3. Sleep 15%
    4. Gear 5%

  13. #13
    TiptronicSoldier's Avatar
    TiptronicSoldier is offline Associate Member
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    nutrition and sleep - my favorite past times. I love to sleep and eat.

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