Help For Newbies From A Newbie

[GearAholic]

I've been hanging around the boards for awhile before I actually joined....... I was always Reading up, and researching so i wouldn't sound "As Dumb" as other new guys on the board when i posted. I had to start all from scratch didn't have no where to turn to for help until i found this board on accident and then I came more famlier with terms and so on to help aid my quest for "Gear Enlightinment". Sooo to get to the point i would just like to take a step aside for one moment to give some helpful info and links for the new guys that are about to post. (BTW this might not be the right Forum for this but i figured what the heck theres alot of new guys like me that only post in this forum)

1st off if your under 21 expect some flames on your post... Do u want to have a little insite on why you will probley get flamed heres your 1st link for the day : http://www.basskilleronline.com/geneticpotential.html :
( not exactley why but around about way) but also the bros here at AR are just looking out for ur best intrest and most of them have been in your shoes and from what i have read some wish they would of waited till later to hit the sauce, the link above is very helpful to know why you should wait

2nd "I am new to this and i want to get bigger/ripped what should i take" i dunno how many threads i have read that in some way, form, or fashion state this qoute and heres some helpful links to take you a step closer to "Gear Enlightinment"

http://www.anabolicreview.com/effect.php : this link i am going to start off with because everyone has a specific goal in mind..... go to this web page and look how each drug is rated on the effectivness chart and c which drugs you believe is the road you would like to travel on after you do this go here

http://www.anabolicreview.com/drugprof.php : this link will take you to the drug profiles part of the AR webpage and there you will see a ton of Anabolic Steroid names click the link to the names that intrigued you and read up........ heck u might want to read all of them i did

after you have done this you will briefly have a rough idea in your head of what your looking at. NEXT i would come back to this forum or the educational forum and do a search on the gear that you were intrested in after u do this.. it will bring up a ton of posts read them!! espeacilly the 1's that the subject lines start off as "NEWBIE CYCLE" or "My 1st Cycle" in those posts you will usually find what the AR bros take is on a new guys 1st cycle on that certain drug and it will help you figure out if that would be the right way to go...... if you see in mostley all the posts the guys have a negitive outlook on the drug for a new guy starting out u might want to post a reply on the board and ask why and what not, then read more into the drug find out more about it and so on then u will have a brief knowledge about that certain gear. If you do this over and over and over you will learn more and more and more then things will start to come to u and start making more sense. You will also learn through readings on the posts how the gear should be dosed if you are doing all of this u will soon pick up on that also....plus many more things..... like how long the steroid should be takin and so on

Then after you read posts and webpages and figured out what would be good for u and the dosages you will have a "diamond in the rough" cycle plan... but you will also need to learn about Nolvadex and - P.C.T - PCT is POST CYCLE THEARPY this should come to ur knowledge throughout hanging out on the board and reading posts and research if u have no idea what Post Cycle thearpy is, its basicly a treatment after your cycle is over to help aid your body in recovory off the steroid heres a link in more detail on Post Cycle Thearpy and the drugs You can use for your PCT : http://www.basskilleronline.com/clomid_hcg.html :

"But hey whats Nolvadex??" it is a anti-estrogen for more info and explaination on anti-estrogens go here : http://www.basskilleronline.com/anti-estrogen.html :

By the way your DIET is VERY VERY importand and SO IS REST sleep anywhere from 6-8 hours a night minimum for more on a diet go to the diet forum on AR VERY VERY helpful alot of knowledgable ppl in there with great diet info

ok NOW you have a good solid base of steroid knowledge to start from and you have a "diamond in the rough" cycle plan, post it! see what your research has done read the replys to your post if you did good on your research the guys will tell u and it will make u feel good about urself because u did it on your own without having some 1 hold your hand and guide you through it research pays off in the long - run and you will c y if you stick around

this is basicley how i researched but i researched forever it seemed like, i am not saying i know everything because i don't i learn more on here everyday i am addicted to this bored and i just want to help like every 1 else out there.. this is a very rough sketch of a good way to research here i might of left somthing out but here is some more very helpful links that can aid u to "Gear Enlightinment"

Drug Half-Life, Ester Half-life and Detection times
link1- http://www.basskilleronline.com/half_lives2.html
link2- http://www.anabolicreview.com/halflife.php
link3- http://www.anabolicreview.com/detect.php

How Much Protien should I take ????
link1- http://www.basskilleronline.com/supp...h_protein.html

High Protien Foods
link1- http://www.geocities.com/Heartland/P...7/protein.html

Calorie Chart
link1- http://www.caloriechart.org/

Steroid Profiles
link1- http://www.bodyhouse.dk/idealbb/_druginfo.asp


just tryin to help

[Dude-Man]

I'll bump it. It took a lot of patience to put this together i'm sure.

[GearAholic]

I'll bump it. It took a lot of patience to put this together i'm sure.

THX BRO

[motoxxxguy]

Nice post GA. The information is definitely out there for those who want to take the time to look.

-moto

[GearAholic]

good deal

[Latin]

Very nice !! This is some good stuff

[Testify]

Here's a nomination for the Ed Forum.

Nice work bro.

[Shud]

nice post bro....
a must read for newbies.....
Ed forum 4 sure...

[GearAholic]

thanx bros

[damiongage]

yeah but what steroids should I do?...lol

[GearAholic]

lol your kidding right

[ItalianMuscle]

that is a nice post for new members..

[echobeach]

Good work GA. A lot of effort and care went into that.

But one thing u didn't cover - can I drink winny?

[rococo]

Good work GA. A lot of effort and care went into that.

But one thing u didn't cover - can I drink winny?

Yeah, I've searched for that like a MMMIIIILLLYUNNNN times and still can't find the answer... :P

[Lightsout2184]

good work bro. not bad for a fellow newbie.

[GearAholic]

yes u can drink winny
http://anabolicreview.com/vbulletin/...ht=drink+winny

[slamd097]

uuhhh..can you drink test??? wait..never mind...

Awesome POST BRO..ill Im going to say is, about **** time, and a newbie for that matter. BUMP...And Nominate!

[cpt steele]

bump for newbies

[BUYLONGTERM]

Great post. I hope the young lads take the time to read it!

It's all about RESEARCH

[Lord Humungous]

Well, I'm an older lad, but I took the time to read it

Good post.

-LH

[GearAholic]

thx guys i know it took me some time to research just thought i would help every 1 else out and maybe help speed it up i hope the links are useful