Hello everyone, I'm brand new here and need some help/advice.
I am 24 y.o. I am about 5'7 170lbs. I used to lift alot when I was younger but as time went on I stopped lifting weights and starting lifting beers :) I'm not fat but i'm not lean either. I'm going to start lifting again and trying to get back my physique. I'm not sure what kind of diet I need to be on so anything on dieting and eating would be a big help. I am a Network Engineer so I sit on my ass all day long and very limited to places to eat and such.
My diet plans are going to be something like this.
Breakfast - wheat toast, or egg whites with some juice or water
snack - 3 oz dried apricots or such..
lunch - chicken breast or tuna or meal replacement shake
snack - a fruit or juice with a protein powder
dinner - ground beef or steak and a veggie
snack - egg or yogurt
I am going to do a 3 day routine as follows
Press behind neck 3x10
Squats 3x12
Flat bench press 3x10
Lat pulldowns 3x12
close grip bench press 3x10
barbell curls 3x10
bench dips (feet raised) 3x12
-=abs=-
flat leg raises 2xmaximum
crunches 2x max
bar twists 2 minutes.
I want to do a 9 week cycle to help kick my start off to getting cut and put on a bit of mussle. I was planning on using the following stack
Cytomel - 50mg for week 4 and 5 and 100mg for 6 and 7
DECA durabolin - 200mg a week for the 1st 8 weeks.
Clenbuterol - 40mg week 1, 60mg week 2, 80mg week 3, 40mg week 7, 60mg week 8, 80mg week 9.
Any info would be a great help. Thanks!