d-bol, Test & EQ

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12-22-2003, 10:54 AM
JHMinks

d-bol, Test & EQ

First cycle, 29 yrs old, 165 lbs, 16% bf, training for three years. Have had a clen diet for a year now. What do you think about the dosage? Not enough EQ?

D-bol 30mg/ed 1-4
Test E 500mg/wk 1-11
Eq 200mg/wk 1-10

Nolva 10mg/ed

Nolva & Clomid PCT
12-22-2003, 10:59 AM
DADDYDBOL

At 165 you could actually take the test down to 400 and have good results. If you have been training for 3 years and you are only 165 you may want to bump the carbs and protien.
12-22-2003, 11:03 AM
JHMinks

Quote:

Originally Posted by DADDYDBOL

At 165 you could actually take the test down to 400 and have good results. If you have been training for 3 years and you are only 165 you may want to bump the carbs and protien.

i'm consuming about 300g of protien not sure about carbs
12-22-2003, 11:13 AM
DADDYDBOL

Thats good, you could be a hard gainer but since its your first hit the test at 400mgs. Eq at 300mgs - you just don't want the eq to be more than the test. Min. 400 carbs a day. Its not hard just make all 4 whole food meals 100 carbs each and 2 weight gainers a day and you'll be good.
12-22-2003, 11:15 AM
JHMinks

Quote:

Originally Posted by DADDYDBOL

Thats good, you could be a hard gainer but since its your first hit the test at 400mgs. Eq at 300mgs - you just don't want the eq to be more than the test. Min. 400 carbs a day. Its not hard just make all 4 whole food meals 100 carbs each and 2 weight gainers a day and you'll be good.

should i take wieght gainer in addition to regular protien shakes?
12-22-2003, 11:18 AM
Pheedno

35mg dbol ED- 28 days
250mg Enan E4D

PCT 14 days after last injection
12-22-2003, 11:27 AM
DADDYDBOL

I do, whats your diet like now? I do 4 whole food meals where I get 50-60g protein and 100g carbs and I add 2 Heavyweight Gainers by Champion Nut. (at 10 and 3 while I'm at work) and a myoplex for right after my wo. I down that before I leave the gym.
12-22-2003, 11:33 AM
JHMinks

Quote:

Originally Posted by DADDYDBOL

I do, whats your diet like now? I do 4 whole food meals where I get 50-60g protein and 100g carbs and I add 2 Heavyweight Gainers by Champion Nut. (at 10 and 3 while I'm at work) and a myoplex for right after my wo. I down that before I leave the gym.

meal 1 7am
9 egg whites, 1 whole egg
1/2 c Oatmeal

work out 8am

meal 2 10 am
protien shake 50 mg
banana
glutimine and creatine

meal 3 12
1 can tuna
wheat bread
salad

meal 4 3pm
2 chicken breasts
asparagus
wheat bread

meal 5 6pm
protien shake 50mg
turkey on wheat

meal 6 9pm
2 chicken breasts
green beens
12-22-2003, 11:42 AM
Mu'min

Bismillah
More carbs. Way more. Do you think oatmeal, a banana, and bread will do it? You got counting grams of protein down. In order to bulk properly, you HAVE to know grams of carbs also.
12-22-2003, 11:45 AM
JHMinks

Quote:

Originally Posted by Mu'min

Bismillah
More carbs. Way more. Do you think oatmeal, a banana, and bread will do it? You got counting grams of protein down. In order to bulk properly, you HAVE to know grams of carbs also.

any suggestions, where and what?
12-22-2003, 12:51 PM
DADDYDBOL

bagels, grapenuts, pasta, rice and potatoes are all good forms of carbs.