d-bol, Test & EQ

[JHMinks]

First cycle, 29 yrs old, 165 lbs, 16% bf, training for three years. Have had a clen diet for a year now. What do you think about the dosage? Not enough EQ?

D-bol 30mg/ed 1-4
Test E 500mg/wk 1-11
Eq 200mg/wk 1-10

Nolva 10mg/ed

Nolva & Clomid PCT

[DADDYDBOL]

At 165 you could actually take the test down to 400 and have good results. If you have been training for 3 years and you are only 165 you may want to bump the carbs and protien.

[JHMinks]

At 165 you could actually take the test down to 400 and have good results. If you have been training for 3 years and you are only 165 you may want to bump the carbs and protien.

i'm consuming about 300g of protien not sure about carbs

[DADDYDBOL]

Thats good, you could be a hard gainer but since its your first hit the test at 400mgs. Eq at 300mgs - you just don't want the eq to be more than the test. Min. 400 carbs a day. Its not hard just make all 4 whole food meals 100 carbs each and 2 weight gainers a day and you'll be good.

[JHMinks]

Thats good, you could be a hard gainer but since its your first hit the test at 400mgs. Eq at 300mgs - you just don't want the eq to be more than the test. Min. 400 carbs a day. Its not hard just make all 4 whole food meals 100 carbs each and 2 weight gainers a day and you'll be good.

should i take wieght gainer in addition to regular protien shakes?

[Pheedno]

35mg dbol ED- 28 days
250mg Enan E4D

PCT 14 days after last injection

[DADDYDBOL]

I do, whats your diet like now? I do 4 whole food meals where I get 50-60g protein and 100g carbs and I add 2 Heavyweight Gainers by Champion Nut. (at 10 and 3 while I'm at work) and a myoplex for right after my wo. I down that before I leave the gym.

[JHMinks]

I do, whats your diet like now? I do 4 whole food meals where I get 50-60g protein and 100g carbs and I add 2 Heavyweight Gainers by Champion Nut. (at 10 and 3 while I'm at work) and a myoplex for right after my wo. I down that before I leave the gym.

meal 1 7am
9 egg whites, 1 whole egg
1/2 c Oatmeal

work out 8am

meal 2 10 am
protien shake 50 mg
banana
glutimine and creatine

meal 3 12
1 can tuna
wheat bread
salad

meal 4 3pm
2 chicken breasts
asparagus
wheat bread

meal 5 6pm
protien shake 50mg
turkey on wheat

meal 6 9pm
2 chicken breasts
green beens

[Mu'min]

Bismillah
More carbs. Way more. Do you think oatmeal, a banana, and bread will do it? You got counting grams of protein down. In order to bulk properly, you HAVE to know grams of carbs also.

[JHMinks]

Bismillah
More carbs. Way more. Do you think oatmeal, a banana, and bread will do it? You got counting grams of protein down. In order to bulk properly, you HAVE to know grams of carbs also.

any suggestions, where and what?

[DADDYDBOL]

bagels, grapenuts, pasta, rice and potatoes are all good forms of carbs.