heyyyyyyyyy neeed helppppp

**warrior12** · 12-25-2003, 06:26 AM

hii i 've been running deca 200ml/wk and sustanon 250 ml/wk for 4 weeks i still don't notice any gains ?how should i have gained until now? and when should i stop the cycle and how much might i gain at the end ?is there any thing wrong i might be doin?
thanks

**Ankhefenmut** · 12-25-2003, 06:52 AM

Originally Posted by warrior12

hii i 've been running deca 200ml/wk and sustanon 250 ml/wk for 4 weeks i still don't notice any gains ?how should i have gained until now? and when should i stop the cycle and how much might i gain at the end ?is there any thing wrong i might be doin?
thanks

Are you saying 250 ml or mg per week bro?

**hawk9603** · 12-25-2003, 06:55 AM

how is ur diet and training and those compounds dont kick in till week 4

**warrior12** · 12-25-2003, 07:10 AM

how much can i gain at the end?

**Ankhefenmut** · 12-25-2003, 07:19 AM

Originally Posted by warrior12

how much can i gain at the end?

Once again, its not just the AS that will give you gains, its the whole package.

You should read some of the other threads. And everyone is different and will gain different.

Your diet is just as if not more important. Make sure youre consuming 3gm per kg of body weight at least and getting sleep. Do you train hard as hell as well?

AS are a means to an end, not the end itself. You gotta put in the hard yards to still get any gains from it