i'm trying to cut up right now. i want to use something like keto diet ( low carb ). how do i calculate how many carbs, fats, cals do i need??? is there a formula???:unsure:
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i'm trying to cut up right now. i want to use something like keto diet ( low carb ). how do i calculate how many carbs, fats, cals do i need??? is there a formula???:unsure:
Forbb
Your in the wrong post bro...you will be moved