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01-10-2002, 04:05 PM #1Associate Member
- Join Date
- Dec 2001
- Location
- Los Angeles, CA 90024
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- 270
can I eat too much protein or just too much.
I have a goal of losing 10 lbs of fat and increasing 10lbs of muscle. weigh in at 206 6,2 23 yearsold. cardio cardio cardio, weightsX4 a week. Winny, EQ, Fina, Clen , T3 cycle. My questiion is since i want to be sliced, and i NEED to eat alot of protein what do I do. I generally drink three protein shakes a day, 60grams of proteins each 350 calories. at lunch I go to a buffet and chow on three-four chicken breasts, eight eggs, two cups of tuna, two cups of cottage cheese, and some veggies, for dinner I eat two chicken breasts and then nothing. Is this too much or alright.
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01-10-2002, 04:10 PM #2Banned
- Join Date
- Dec 2001
- Posts
- 90
it's alright bro!
hello
I sugest you to take as much as you can proteins from food!Take a lot of eggs 20!
and also some good suplements too!HMB,GLUTAMIN,AMINO ACIDES,BCA,ETC
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01-10-2002, 04:14 PM #3
Again this post should be in the diet section
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cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS