Any inputs on how much protein the body can put to good use per serving/hour or day?? thanks guys Fuller
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Any inputs on how much protein the body can put to good use per serving/hour or day?? thanks guys Fuller
I have heard anywhere from 35 - 60 grams of protein. I usually go for around 40g's every time I eat or have a shake.
Are you too lazy to use a search button man? Christ!
D
this subject has been discussed a bunch but I believe 40 to 50 was what everyone decided was all your body could process at once. So depending on your stats I would probably do no more than 40. The diet forum would probanly be a better place to post this.
scroll down there's a thread called protein question on here, and there's plenty of other threads on this board about it.